NO LOW FAT CHRISTIANS!


check out What’s Eating the Flock? http://whatseatingyoukid.com/whats-eating-the-flock-2/ What’s the difference between the man on the left and the man on the right? Other than blonde hair and brown hair? (The shadow on the right is larger…

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Salva Fitness and Nutrition Coming to Your Church Soon!


In the Spring of 2018 we will be teaching at your local church.  We are looking for instructor. Contact fitadelphia@gmail.com with questions.

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Is emotional bondage holding you back from your goals?


7 Simple Steps to Beat Emotional Bondage – Diet, exercise, journaling..great stuff.

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Finding Fitness Through Faith


Salva Fitness and Nutrition is a Latin music inspired Christian wellness program.  Coming to your church in 2018! Can God inspire you to lose weight? By Anna Medaris Miller, Staff Writer   Faith-based fitness programs are…

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What’s Eating the Flock?


Now on the menu bar.  Follow the link and donate any amount to get this book. Learn how the “Posers” a/k/a the food industry, the wolves in sheep’s clothing, are deceiving you with their products…

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Frankincense and Myrrh – Healing Properties


The Benefits of Frankincense and Myrrh

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Is it Okay for Christians to Do Yoga?


Umm…well I would rather do Pilates. You get some Yoga stretches in there but you don’t go deep.  Come to me  you who are heavy laden said Christ.  Cast your burdens on HIM…THE SAINT. Read…

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Question: “Should a Christian participate in Zumba?”


Should a Christian participate in Zumba? Salva Fitness and Nutrition says no!  Zumba is not what it used to be as there seems to be a lot of “air humping” and “booty shaking” and that…

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Free Fitness Class – November 12, 2017 Norris Square 12 noon. Come worship with us.


Email fitadelphia@gmail.com Don’t worry that you will skip church that day.  We will be worshipping and praising God at this fitness event. Plus, Kensington Ministries is right there in Norris Square and their service starts…

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Overcoming the Addictive Mindset, Part 1


“Do people who are addicted to sugar or any other substance think differently than those who are not?” This question crossed my mind recently and I decided to do some research on it. I discovered…

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