What’s Eating the Flock?


Now on the menu bar.  Follow the link and donate any amount to get this book. Learn how the “Posers” a/k/a the food industry, the wolves in sheep’s clothing, are deceiving you with their products…

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Frankincense and Myrrh – Healing Properties


The Benefits of Frankincense and Myrrh

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Is it Okay for Christians to Do Yoga?


Umm…well I would rather do Pilates. You get some Yoga stretches in there but you don’t go deep.  Come to me  you who are heavy laden said Christ.  Cast your burdens on HIM…THE SAINT. Read…

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Question: “Should a Christian participate in Zumba?”


Should a Christian participate in Zumba? Salva Fitness and Nutrition says no!  Zumba is not what it used to be as there seems to be a lot of “air humping” and “booty shaking” and that…

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Free Fitness Class – November 12, 2017 Norris Square 12 noon. Come worship with us.


Email fitadelphia@gmail.com Don’t worry that you will skip church that day.  We will be worshipping and praising God at this fitness event. Plus, Kensington Ministries is right there in Norris Square and their service starts…

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Overcoming the Addictive Mindset, Part 1


“Do people who are addicted to sugar or any other substance think differently than those who are not?” This question crossed my mind recently and I decided to do some research on it. I discovered…

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Mind Over Medicine: How to Help Your Body Heal Itself


By Lissa Rankin, M.D. As a physician, I was trained to believe that I know your body better than you do. If you get sick, you should hand yourself over to me the way you might…

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How to NEVER Eat a GMO Food Again!

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Loneliness More Hazardous to Your Health Than Obesity

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Next Artist for Salva Fitness? His testimony is awesome.


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