http://whatseatingtheflock.com Get the book: What’s Eating the Flock? The FDA ruled in June that trans fats (like margarine) are not allowed in processed food products! Thanks to a bunch of us speaking out about this,…
5 foods to clear your arteries
WE are creating a workout video for you to use. Get your praise on Salva style.
In the Spring of 2018 we will be teaching at your local church. We are looking for instructors. Contact fitadelphia@gmail.com with questions.
The Benefits of Frankincense and Myrrh
Umm…well I would rather do Pilates. You get some Yoga stretches in there but you don’t go deep. Come to me you who are heavy laden said Christ. Cast your burdens on HIM…THE SAINT. Read…
Email fitadelphia@gmail.com Don’t worry that you will skip church that day. We will be worshipping and praising God at this fitness event. Plus, Kensington Ministries is right there in Norris Square and their service starts…
“Do people who are addicted to sugar or any other substance think differently than those who are not?” This question crossed my mind recently and I decided to do some research on it. I discovered…
By Lissa Rankin, M.D. As a physician, I was trained to believe that I know your body better than you do. If you get sick, you should hand yourself over to me the way you might…
How to NEVER Eat a GMO Food Again!