‘Trinity Fitness’ gym in Colorado Springs offers Christ-centered workout routines


This is the kind of gym I would love to own…Fitadelphia Lorraine Caballero08 MARCH, 2016 (REUTERS / Rick Wilking)Clients work out on machines in Arvada, Colorado June 15, 2009. A fitness center in Colorado Springs…

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Willpower Doesn’t Work. Here’s How to Actually Change Your Life.


“Many people think that what the addict needs is willpower, but nothing could be further from the truth.” — Arnold M. Washton, Ph.D. If you want to make any permanent change in your life, willpower won’t get…

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Shatter Your Sugar Addiction for Good With This No-Nonsense Strategy


3:00PM EDT 6/2/2017 TERESA SHIELDS PARKER Remember the cute Mary Poppins song with the line, “a spoonful of sugar helps the medicine go down in the most delightful way?” (Pexels) “If I gave up sugar,…

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Biking Behind Bars: Female Inmates Battle Weight Gain


 This is worth reposting…awesome TAUNYA ENGLISH FROM Women incarcerated at the Riverside Correctional Facility in Philadelphia take part in a spinning class run by Gearing Up. Amanda Cortes (second from left) lost 90 pounds in…

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Why Christian Bloggers Think Yoga Pants Are Sinful


DIANNA E. ANDERSON. UPDATE: This week, Christian blogger Veronica Partridge’s post on why she has decided against wearing yoga pants and leggings in public went viral. She subsequently gave interviews to People and Good Morning America defending her stance on “lust-inspiring”…

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Ministering to a Hard Heart (Prayer)


The only thing strong enough to soften a hard heart is the blood of Jesus. I attended a conference on healing and deliverance recently and one of the things I saw is how the enemy…

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SUPER GREEN SPIRULINA SMOOTHIE (5 INGREDIENTS!) – GOD’S HERBS!


Summer is creepin’ on and I’m craving fresh, green things, like this smoothie. What makes it super green? We’re about to find out. Shall we? This smoothie is about as easy as it gets: 5…

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God provides herbs for our health. Put These 5 Plants in Your Bedroom and Never Suffer from Insomnia Again!


 There are over 70 different types of sleep disorders and about 40 million people in the US suffer from chronic long-term sleeping problems. Insomnia is no joke, and sometimes all it takes is a little…

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Overcoming Excuses


Dan DeFigioMay 24, 2017Behavior and Mindfulness   There’s a lot to be said for overcoming excuses. It’s easy to find reasons you can’t eat healthier or you can’t exercise. There’s always a way around an…

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Why I don’t dance bachata anymore (or, the real problems with sensual bachata) BACHATA


MAY 18, 2017 DANCE COMMUNITIES First things first: many people could read this post and say, HEY I SAW YOU OUT LAST WEEK. Yes! I still like to dance bachata. But I now do it…

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