5 New Fat Burning Exercises

In the episode , I describe the SAID principle of exercise. SAID stands for Specific Adaptations to Imposed Demands – and this means that our bodies eventually adapt to the demands we place upon them. Top 10 Reasons You’re Not Losing Weight So if you’re doing the same workout routine or the same exercises week after […]

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The 5 Best Full Body Exercises

    . In the episodes  and , we learn that there is one distinct similarity between both fat-burning and muscle-building goals: They each require the use of full body, multiple-joint exercises that activate many muscles at the same time. How To Lose Fat QuicklyHow To Build Muscle When it comes to full body exercises, some are […]

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The Importance Of Physical Fitness

  Read more:   #HealthStatus Follow us:  |  A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well.What is Fitness? Fitness does not only refer to being […]

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