5 Fresh Fitness Trends for 2019

Day after day, Americans are bombarded with bad news about the country’s obesityrates and related negative side effects. Knee replacement surgeries among middle-aged adults increased 2.5-fold over the last decade, due in large part to rising obesity rates, according to recent government data. Obese teens seeking to lose weight still drink a lot of sugary soda and don’t […]

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Healthy Eating For Healthy Joints

“All Human illnesses and diseases can be traced to either nutrient deficiencies or excesses in the human body.” Dr. Victor G. Rocine 1930 “It is a laughable sight, to see those guilds of cobblers and tailors… when they march in procession, stopping, round shouldered, limping men, swaying fromside to side. They look as though they had […]

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Senior Exercise and Fitness Tips

Chair-bound people face special challenges  There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about falling. Or perhaps you think that exercising simply isn’t for you. But as you grow older, an active lifestyle becomes […]

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5 New Fat Burning Exercises

In the episode , I describe the SAID principle of exercise. SAID stands for Specific Adaptations to Imposed Demands – and this means that our bodies eventually adapt to the demands we place upon them. Top 10 Reasons You’re Not Losing Weight So if you’re doing the same workout routine or the same exercises week after […]

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The 5 Best Full Body Exercises

    . In the episodes  and , we learn that there is one distinct similarity between both fat-burning and muscle-building goals: They each require the use of full body, multiple-joint exercises that activate many muscles at the same time. How To Lose Fat QuicklyHow To Build Muscle When it comes to full body exercises, some are […]

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