The Importance Of Physical Fitness

  Read more:   #HealthStatus Follow us:  |  A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well.What is Fitness? Fitness does not only refer to being […]

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Factors Affecting Muscular Strength

I am often asked why one person develops strength and muscle faster than another when he or she is performing the same exercises and following a similar strength training workout program. Many people feel that they must be doing something wrong because they aren’t getting the same results,  or muscular development as another person. It’s important […]

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HEALTH AND FITNESS

Health and fitness is the key to a long, active and enjoyable life. It is correctly stated that Health is the actual Wealth that a person can retain. Teachers assign this topic to their students to enhance their knowledge about staying healthy and fit, and create awareness among others as well. It also results in […]

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